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From 10m to 10km
I was so unfit when I approached Podium Fitness, I wasn’t sure if personal training would make any difference. But with their help my life has changed for the better. Fantastic!
Mr J Moss
Monthly Archives: March 2011
Attention Boot Campers!
Hi everyone! There is only a little over 3 weeks until Basingstoke Boot Camp begins. Join in the next most successful Boot Camp fitness programme to hit Basingstoke and become a new fitter, healthier you! Starts April 19th at 19:00hrs … Continue reading
The Plank
This is a classic isometric stability exercise which helps to strengthen your deep core muscles, helping to improve your posture and protect your lower back from injury during heavy lifting exercises such as the squat or dead-lift. From a frontwards … Continue reading
Why Do Cardio?
Next time you’re in the gym, have a look around and I promise you will see the same old faces doing the same old routines on the same old machines, particularly the resistance equipment. It is possible some members have … Continue reading
Exercise Anywhere
Do you have a busy lifestyle, always travelling for work and unable to fit time in for the gym? Then checkout these simple exercises and easy training programme to get you fit in any hotel accommodation – Exercises – Body … Continue reading
Boot Camp Basingstoke
Podium Fitness has an affiliation with the most successful Boot Camp fitness programmes in Berkshire, and we are coming to Basingstoke! Every session is instructed by a fully qualified fitness professional focused on giving a fun, varied and structured workout … Continue reading
Maximum Heart Rate For Exercise
Heart rate monitoring is a fairly accurate method for assessing the level of intensity of activity. If your fitness objective is weight loss, then the intensity of your training programme needs to be relatively high. The best way to know … Continue reading
