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From 10m to 10km
I was so unfit when I approached Podium Fitness, I wasn’t sure if personal training would make any difference. But with their help my life has changed for the better. Fantastic!
Mr J Moss
Monthly Archives: April 2011
Saturday Morning Pay As You Go Boot Camp
Each Saturday, Podium Fitness in association with Progressive Fitness Ltd run a Pay As You Go Boot Camp session in Prospect Park, Liebenrood Road, Reading, RG30 2ND. Boot Camp sessions are every Saturday morning at 08:00hrs for 1 hour. Each session … Continue reading
Happy Easter!
Have a great exercise Easter from everyone at Podium Fitness! If you’re travelling over Easter, click here for my Workout Anywhere programme. Go easy on the Easter eggs. . . .
Join Us at Boot Camp. . .
Boot Camps are off and running! All our 6 week Boot Camp fitness programmes have now started. Don’t worry if you have missed the the start date, its not too late to sign up and get active! Contact us to … Continue reading
Weather for Exercise
What a fabulous day for exercise in the great outdoors! Walking, running, football, or maybe you are starting one of our Boot Camps tonight, enjoy the good weather and make the most of it by being active!. . . I’m … Continue reading
1 More Week to Go!
Only another 7 days until Basingstoke Boot Camp kicks off! The best way to get fit and feel good! Big health and fitness benefits for a small cost. . . Read further details and reserve your place! See you there!
Boot Camps Starting Soon
Are you looking to join a group fitness programme? Basingstoke, Reading and Bracknell Boot Camps start again week begining 18th April 2011. For details on what’s involved and how to join one of the most successful Boot Camp fitness programmes … Continue reading
Perfect Press Up!
When performed correctly, the press-up is a fantastic compound exercise improving endurance in your upper body strength and strengthening your shoulder stabilisers. The press-up is the equivalent of a body-weight bench press. Because you control your own weight, the press-up … Continue reading
