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From 10m to 10km
I was so unfit when I approached Podium Fitness, I wasn’t sure if personal training would make any difference. But with their help my life has changed for the better. Fantastic!
Mr J Moss
Monthly Archives: June 2011
We Come To You!
Remember, you don’t require a fancy gym with expensive equipment and memberships to get into shape! Whatever your fitness or weight objectives, Podium Fitness will come to you to achieve your goals. We can meet at your home, work or … Continue reading
Eat Well & Exercise
It’s very difficult to cover every area on eating healthily and exercising in one blog, but here are some key bullet points from a recent speech I gave to a local training company in Reading. Always make time for Breakfast … Continue reading
Over Training?
Remember, you can over exercise at times! For example – If your goal is to increase muscle mass and you are spending 2 hours everyday in the gym but you are seeing little improvement, then reduce your sessions to 45mins … Continue reading
Running Shoes
If you’re into running, on the road, cross terrain, or on a treadmill in the gym, I cannot express how important it is to have the correct running shoe. Lots of injury complaints and annoying little muscle niggles can often stem … Continue reading
