Categories
- Boot Camp (29)
- Boxing Fitness (3)
- Exercises (10)
- General fitness (50)
- Injuries (6)
- Motivation (26)
- Nutrition (8)
- Uncategorized (3)
Archives
- April 2013
- March 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
-
From 10m to 10km
I was so unfit when I approached Podium Fitness, I wasn’t sure if personal training would make any difference. But with their help my life has changed for the better. Fantastic!
Mr J Moss
Monthly Archives: July 2011
The Extreme Boot Campers
Here are some photos from our last Extreme Boot Camp event. For details on how to join our next Extreme Boot Camp, click here to request contact.
Good Nutrition + Good Personal Training = Excellent Results
A lot of people following a fitness training programme for weight loss or to get in shape, generally do not eat well and then as a result see little change in their weight or appearance. A common misconception is that … Continue reading
Extreme Corporate Boot Camp Fitness
Is your business getting the most from its staff? Click here to read how your company can produce a productive, loyal, fit & healthy work force. Extreme Corporate Boot Camps produce healthier staff and balance sheets!
Count down to the next Boot Camps
Less than 2 weeks until the next Boot Camp fitness programmes start in Reading & Bracknell. The next Reading Boot Camp starts Monday 1st August 2011 at 19:00hrs in Prospect Park, Liebenrood Road, Reading, RG30 2ND The next Bracknell Boot Camp … Continue reading
What is a Stitch?
What is a stitch? A stitch is a sharp pain from underneath the rib cage that can slow you down when exercising or even stop your workout. But what causes it? The truth is that no one really knows. There … Continue reading
