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From 10m to 10km
I was so unfit when I approached Podium Fitness, I wasn’t sure if personal training would make any difference. But with their help my life has changed for the better. Fantastic!
Mr J Moss
Monthly Archives: October 2011
Get Fit for Christmas
Hello Boot Campers! Next month sees the start of the final Boot Camp fitness programmes of 2011. Don’t miss your last opportunity to look and feel great for the festive season. Reading Boot Camp starts 7th November 2011 at 19:00hrs … Continue reading
What’s For Lunch?
Running out of ideas for that healthy packed lunch? Checkout the LOVE Life range from Waitrose. Good, nutritional, tasty microwavable meals at a reasonable price. No excuses about not being able to eat healthy!
Cardio For The Gym
Here’s a great cardio workout for your next gym session – Warm up 5-7 mins i.e Light Treadmill run plus dynamic stretching Cross Trainer for 20 mins. Select the profile with interval inclines Spin Cycle for 20 mins. 1 minute … Continue reading
