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From 10m to 10km
I was so unfit when I approached Podium Fitness, I wasn’t sure if personal training would make any difference. But with their help my life has changed for the better. Fantastic!
Mr J Moss
Category Archives: Exercises
Fat Buster Workout For Home
What with all this freezing cold weather, motivation to exercise can be lower than ever. Try this fat busting workout below. You don’t have to leave the comfort of your own home! Warm up – 5 mins of dynamic stretching … Continue reading
Cardio For The Gym
Here’s a great cardio workout for your next gym session – Warm up 5-7 mins i.e Light Treadmill run plus dynamic stretching Cross Trainer for 20 mins. Select the profile with interval inclines Spin Cycle for 20 mins. 1 minute … Continue reading
Total Body Exercise. . .The Burpee!
Burpee’s, what a great total body exercise! When I’m personal training or instructing a Boot Camp and the next exercise is Burpee’s, generally the response is one of hatred. The Burpee is a tough exercise, but it will deliver some … Continue reading
Happy Easter!
Have a great exercise Easter from everyone at Podium Fitness! If you’re travelling over Easter, click here for my Workout Anywhere programme. Go easy on the Easter eggs. . . .
Perfect Press Up!
When performed correctly, the press-up is a fantastic compound exercise improving endurance in your upper body strength and strengthening your shoulder stabilisers. The press-up is the equivalent of a body-weight bench press. Because you control your own weight, the press-up … Continue reading
The Plank
This is a classic isometric stability exercise which helps to strengthen your deep core muscles, helping to improve your posture and protect your lower back from injury during heavy lifting exercises such as the squat or dead-lift. From a frontwards … Continue reading
Exercise Anywhere
Do you have a busy lifestyle, always travelling for work and unable to fit time in for the gym? Then checkout these simple exercises and easy training programme to get you fit in any hotel accommodation – Exercises – Body … Continue reading
Want Big Biceps?
We’ve all seen the big guys in the gym struggling to curl a huge dumbbell weight, but is this going to give them the biceps they desire? . . . Probably not! If you want to build muscle mass then … Continue reading
King of All Exercises
The Squat! The squat is considered an important exercise in any training programme. Whether you are using only your body-weight or squatting with resistance, the squat is a excellent compound exercise engaging large muscle groups. To perform the perfect body-weight … Continue reading
Abdominal Crunch
The most common abdominal exercise used is the Abdominal Crunch. However, this exercise is usually performed poorly and therefore becomes non effective. The principle to remember when training your Rectus Abdominal muscle (six pack) is, there must be a concentric … Continue reading
