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		<title>Podium Fitness Completes The London Marathon 2013!</title>
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		<pubDate>Tue, 23 Apr 2013 13:23:42 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[british lung foundation]]></category>
		<category><![CDATA[London Marathon]]></category>

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		<description><![CDATA[The London Marathon 2013 Race Day &#8211; 26.2 Miles 3 hrs 52 mins What an amazing and emotional experience! Loved and hated every minute and cannot wait to do another. Held back a bit because of the increasing heat and &#8230; <a href="http://www.podiumfitness.co.uk/london-marathon-completed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Podium Fitness on Heart Radio</title>
		<link>http://www.podiumfitness.co.uk/heart-radio-thames-valley/</link>
		<comments>http://www.podiumfitness.co.uk/heart-radio-thames-valley/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 12:51:14 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Heart Radio Thames Valley]]></category>

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		<description><![CDATA[Did you hear Podium Fitness on The Heart Breakfast Show this morning with Matt &#38; Michelle? You&#8217;ll get all the support you need with Podium Fitness! Click the link below to listen . . . Michelles Trainer]]></description>
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		<title>Virgin London Marathon 2013</title>
		<link>http://www.podiumfitness.co.uk/london-marathon/</link>
		<comments>http://www.podiumfitness.co.uk/london-marathon/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 16:44:29 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[London Marathon]]></category>

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		<description><![CDATA[2013 Virgin London Marathon training completed! Over 150 miles of running and 3 and a half months later, I think I&#8217;m ready for my first full length London Marathon! Really enjoyed all of the training. I&#8217;ve had a few moments &#8230; <a href="http://www.podiumfitness.co.uk/london-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>New Year De-Tox Boot Camp 2013</title>
		<link>http://www.podiumfitness.co.uk/bracknell-boot-camp-2013/</link>
		<comments>http://www.podiumfitness.co.uk/bracknell-boot-camp-2013/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:04:34 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[body conditioning]]></category>
		<category><![CDATA[body toning]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[boot camp fitness]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[extreme boot camp]]></category>
		<category><![CDATA[motivation to exercise]]></category>
		<category><![CDATA[new year boot camps]]></category>

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		<description><![CDATA[Hi Everyone! Only 20 Days to go until the festive period of excessive eating and drinking begins. That&#8217;s not including all the pre-Christmas parties in December and New Year celebrations. How will your body manage it? Luckily, Podium Fitness is &#8230; <a href="http://www.podiumfitness.co.uk/bracknell-boot-camp-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Personal Fitness Training Gift Vouchers</title>
		<link>http://www.podiumfitness.co.uk/personal-fitness-training-gift-vouchers-offers/</link>
		<comments>http://www.podiumfitness.co.uk/personal-fitness-training-gift-vouchers-offers/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 10:18:55 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[personal fitness training gift voucher offer]]></category>

		<guid isPermaLink="false">http://www.podiumfitness.co.uk/?p=1644</guid>
		<description><![CDATA[Are you struggling to think of that unique gift for your partner, family member, friend or colleague this Christmas? Why not buy them a Podium Fitness 1 to 1 Personal Training Gift Voucher! Gift Vouchers available to BUY ONLINE now- 2 &#8230; <a href="http://www.podiumfitness.co.uk/personal-fitness-training-gift-vouchers-offers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fitness Training at Home or Work. WE COME TO YOU!</title>
		<link>http://www.podiumfitness.co.uk/personal-fitness-training-trainer/</link>
		<comments>http://www.podiumfitness.co.uk/personal-fitness-training-trainer/#comments</comments>
		<pubDate>Sat, 29 Sep 2012 15:21:56 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Fitness Training]]></category>

		<guid isPermaLink="false">http://www.podiumfitness.co.uk/?p=1618</guid>
		<description><![CDATA[PODIUM FITNESS Personal Fitness Training, Group Fitness Training, Corporate Fitness Training Good Fitness, Good Health and Great Well-Being on your doorstep! WE COME TO YOU! Contact us today to Get Fit &#38; Feel Good!]]></description>
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		<title>The Virgin London Marathon 2013</title>
		<link>http://www.podiumfitness.co.uk/virgin-london-marathon-2013/</link>
		<comments>http://www.podiumfitness.co.uk/virgin-london-marathon-2013/#comments</comments>
		<pubDate>Tue, 22 May 2012 15:25:52 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[London Marathon]]></category>

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		<description><![CDATA[Just been accepted to run The 2013 Virgin London Marathon on behalf of The British Lung Foundation. I shall be running this amazing event in memory of my Father who died of lung disease. Bring it on!!]]></description>
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		<title>The Bracknell Half Marathon (Result)</title>
		<link>http://www.podiumfitness.co.uk/bracknell-marathon-result/</link>
		<comments>http://www.podiumfitness.co.uk/bracknell-marathon-result/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:50:03 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Bracknell half marathon]]></category>

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		<description><![CDATA[The Bracknell Half Marathon (Result) Despite it chucking down with rain and blowing a gale throughout the whole race, I did actually enjoy it. The rain keeps you cool, but the gale force winds are just annoying . . . &#8230; <a href="http://www.podiumfitness.co.uk/bracknell-marathon-result/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Training For The Bracknell Half Marathon (Run 6)</title>
		<link>http://www.podiumfitness.co.uk/training-bracknell-marathon-run-6/</link>
		<comments>http://www.podiumfitness.co.uk/training-bracknell-marathon-run-6/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:58:49 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Bracknell half marathon]]></category>

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		<description><![CDATA[Training For The Bracknell Half Marathon (Run 6) I postponed this run from last Wednesday as the weather was very windy and very wet. Nothing wrong with running in the rain, I quite enjoy it, but the wind just holds &#8230; <a href="http://www.podiumfitness.co.uk/training-bracknell-marathon-run-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Training For The Bracknell Half Marathon (Run 4)</title>
		<link>http://www.podiumfitness.co.uk/train-for-bracknell-half-marathon/</link>
		<comments>http://www.podiumfitness.co.uk/train-for-bracknell-half-marathon/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:57:28 +0000</pubDate>
		<dc:creator>Podium Fitness</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Bracknell half marathon]]></category>

		<guid isPermaLink="false">http://www.podiumfitness.co.uk/?p=1414</guid>
		<description><![CDATA[Training for The Bracknell Half Marathon (Run 4) Completed The Reading Half Marathon in 1hr 41mins. Happy with the time as training beforehand was minimal. Doing the Reading Half was good training for Bracknell. There were areas I could of &#8230; <a href="http://www.podiumfitness.co.uk/train-for-bracknell-half-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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