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Podium Fitness Completes The London Marathon 2013!

The London Marathon 2013 Race Day – 26.2 Miles 3 hrs 52 mins What an amazing and emotional experience! Loved and hated every minute and cannot wait to do another. Held back a bit because of the increasing heat and … Continue reading →

Posted on April 23, 2013 by Podium Fitness

Podium Fitness on Heart Radio

Did you hear Podium Fitness on The Heart Breakfast Show this morning with Matt & Michelle? You’ll get all the support you need with Podium Fitness! Click the link below to listen . . . Michelles Trainer

Posted on April 23, 2013 by Podium Fitness

Virgin London Marathon 2013

2013 Virgin London Marathon training completed! Over 150 miles of running and 3 and a half months later, I think I’m ready for my first full length London Marathon! Really enjoyed all of the training. I’ve had a few moments … Continue reading →

Posted on April 12, 2013 by Podium Fitness

Calculate The Calories

Simple calculations to workout the calorie content from the 3 main energy sources – Calories from Fat – Multiply the grams of fat by 9. (3g x 9 = 27Kcals) Calories from Carbohydrate – Multiply the grams of carbs by … Continue reading →

Posted on March 5, 2013 by Podium Fitness

De-Tox New Year Boot Camp 2013

Thank you to everyone who attended the Podium Fitness De-Tox New Year Boot Camp. 6 Sessions in 3 days. An amazing achievement by everyone! Get Fit & Feel Good in 2013 with Podium Fitness. Personal Fitness Training Group Fitness Training … Continue reading →

Posted on January 24, 2013 by Podium Fitness

New Year De-Tox Boot Camp 2013

Hi Everyone! Only 20 Days to go until the festive period of excessive eating and drinking begins. That’s not including all the pre-Christmas parties in December and New Year celebrations. How will your body manage it? Luckily, Podium Fitness is … Continue reading →

Posted on December 5, 2012 by Podium Fitness

Boxing Fitness Gallery

Some Podium Boxing Fitness participants in action. . . Boxing Fitness is every Saturday 9:30am in South Hill Park, Bracknell. Buy 4, 6 or 8 Sessions at a time and Box when you want! Sessions are valid for any Saturday … Continue reading →

Posted on October 31, 2012 by Podium Fitness

Boxing Fitness in Bracknell

Podium Fitness are pleased to announce a regular Boxing Fitness Class every Saturday morning commencing November 3rd. Boxing Fitness is suitable for men and women at any level of fitness. This alternative way of working out will fire up your metabolism to … Continue reading →

Posted on October 25, 2012 by Podium Fitness

Personal Fitness Training Gift Vouchers

Are you struggling to think of that unique gift for your partner, family member, friend or colleague this Christmas? Why not buy them a Podium Fitness 1 to 1 Personal Training Gift Voucher! Gift Vouchers available to BUY ONLINE now- 2 … Continue reading →

Posted on October 17, 2012 by Podium Fitness

Get Fit For Christmas!

Hi Everyone Only 78 days to go until Christmas! OMG! Xmas Parties, long lost family Christmas gatherings and many celebratory evenings will soon be upon us. Why not look the best in that party dress or ripped in that festive reindeer t-shirt … Continue reading →

Posted on October 8, 2012 by Podium Fitness