Over Training?

Remember, you can over exercise at times!

For example – If your goal is to increase muscle mass and you are spending 2 hours everyday in the gym but you are seeing little improvement, then reduce your sessions to 45mins to an hour, 3 to 4 times a week.

In order to gain muscle mass your body must repair and rebuild after a hypertrophy (heavy weights) session, and this occurs outside the gym. Follow this advice plus nutrition, nutrition, nutrition and you will see and feel the benefits of your less demanding training programme with less injuries.

So, if you are over doing it in the gym, put in less and get more out! not very often you can say that.